That’s why it’s important to go to a certified and experienced massage therapist for a deep tissue massage.īecause of the therapeutic nature of deep tissue massage, you should be careful on some fronts before you have one. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. But if you think you’re experiencing intense pain, immediately inform your therapist. The pain could also be because the massage uses movements against the muscles rather than moving with them. You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. You will most probably lie on your stomach or back while the massage therapist applies various degrees of pressure on tight muscles that have issues and are lying dormant in your body. So you need to be prepared to feel some discomfort during a deep tissue massage and even after. The first thing to bear in mind is that deep tissue massage is used for therapy and rehabilitation, not relaxation. It can also be used to relieve strain and treat injuries in your joints and tendons. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.
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